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Additional Resources

Digital applications and web-based tools can be helpful for managing stress, anxiety, and depression. Here are some suggestions from our experts: 

  • Big White Wall provides 24/7 online access to trained professionals and peers for mental health support.

  • Moodgym helps you to learn and practice skills to prevent and manage symptoms of depression and anxiety.

  • Headspace offers information about meditation and how it can help with stress, anxiety, and other issues.

  • Calm.com provides 100+ guided meditations covering anxiety, focus, stress, sleep, relationships, and more.

Video: Mental Health and IBD

Watch the webinar below to learn more about the relationship between mental health and IBD and get helpful strategies from a CCC-funded researcher, Dr. Sara Ahola Kohut, to maintain your mental and physical wellness:



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Video: Mindfulness Therapy for IBD

Watch the Gutsy Learning Series video below to learn more about the use of mindfulness in managing symptoms and maintaining mental wellness for people with IBD:



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