Recipes Diet and Nutrition

IBD Smoothie Recipes and Guide

 

Mango Lassi


Smoothies are easy to customize to your individual nutrition needs and personal preferences. They are a great way to get calories, protein, and nutrients into your diet, especially when you aren’t feeling well. We often think of smoothies as a breakfast option but, you can also try them as a snack between meals.

If you are losing weight and/or have a poor appetite, choosing high-calorie/high-fat options like whole milk for your liquid and/or full-fat Greek yogurt will be helpful for meeting your needs. If you follow a plant-based diet or don’t tolerate dairy, you can choose almond or soy milk as your liquid and tofu to increase protein content and thicken the smoothie.
When making a smoothie, choose fruits and flavours that appeal to you. If you prefer a sweeter smoothie, try increasing the amount of fruit or juice, or add a small amount of jam, honey, or maple syrup. Scroll down for our smoothie recipes!

Mango Lassi

Rich in protein and calories, this delicious smoothie is a must try!

INGREDIENTS

½ cup coconut water
¼ cup 2% Greek yogurt
Pinch of ground turmeric
Pinch of ground cardamon 1
½ cup frozen mango, 2 cubed
1 tsp rose water 3
2 ice cubes
1 tsp agave nectar 4

 

PREPARATION

  1. Combine all ingredients in a blender and mix to combine.
  2. Taste and add more nectar or syrup, if desired.

NOTES

  1. or cinnamon
  2. fresh mango makes the drink less creamy
  3. optional
  4. or maple syrup

NUTRITION FACTS (PER SERVING: 1 LASSI)

Kcal: 140 / Protein (g): 7 / Fat (g): 2 / CHO (g): 26 / Fibre (g): 3 / Ca (mg): 203 / Fe (mg): 1 / Na (mg): 68


Download this recipe as a PDF

Apple Cheesecake Smoothie

INGREDIENTS

½ cup applesauce
¼ cup silken tofu
¼ cup milk of choice
½ cup frozen banana slices 1
¼ cup quick oats
5 mandarin oranges segments
⅛ tsp vanilla extract 2
Pinch of ground cinnamon
2 ice cubes

PREPARATION

  1. Add applesauce, tofu, and milk into a blender. Blend briefly.
  2. Add remaining ingredients and blend on high until smooth.
  3. Enjoy!
Download this recipe as a PDF

Orange Creamsicle Smoothie

INGREDIENTS

½ cup almond milk
3 tbsp juice from canned mandarines
½ cup canned mandarin oranges
⅓ cup (85 g) silken tofu
¼ cup quick oats
½ cup frozen banana slices
3 ice cubes
1 tsp honey

PREPARATION

  1. Start by adding almond milk and orange juice into a blender. Blend briefly.
  2. Add remaining ingredients and blend on high until smooth.
  3. Taste and add more juice, if necessary.
NUTRITION FACTS (1 SMOOTHIE)

Kcal: 398 / Protein (g): 13 / Fat (g): 8 / CHO (g): 75 / Fibre (g): 7 / Ca (mg): 223 / Fe (mg): 4 / Na (mg): 93

IBD SMOOTHIE GUIDE

Use the step-by-step IBD smoothie guide to create your own smoothie!

Click here to download the IBD Smoothie Guide (PDF)


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